Recipesunsaltedeats_df7oyp2025-08-21T18:47:09+00:00

Here’s all our delicious, healthy recipes.

Recipes Without Sodium – International recipes reimagined without salt

Click Into each category below to see all of our delicious recipes

Carrot, Ginger, and Turmeric Soup
10 min |

850 calories
Kale and Potato Soup
10 mins |

1000 calories
Pea and Mint Soup
8 mins |

800 calories
Cauliflower and Leek Soup
10 mins |

950 calories
Minestrone Soup
15 mins |

1500 calories
Spicy Sweet Potato and Black Bean Soup
12 mins |

1400 calories
Tomato and Basil Soup
10 min |

700 calories
Butternut Squash and Carrot Soup
12 mins |

1050 calories
Lentil and Veggie Soup
12 mins |

1200 calories
Classic Vegetable Soup
10 min |

850 calories
Spicy Shrimp and Avocado Salad
10 mins |

500 calories
Shrimp Scampi with Zucchini Noodles
10 mins |

500 calories
Shrimp and Veggie Stir-Fry
10 mins |

500 calories
Cilantro Lime Shrimp Tacos
10 mins |

500 calories
Garlic Lemon Shrimp
10 mins |

500 calories
Vegan Banana Ice Cream
10 mins |

500 calories
Berry Chia Pudding
10 mins |

400 calories
Coconut Macaroons
15 mins |

1200 calories
Chocolate Avocado Mousse
10 mins |

1050 calories
Chicken Avocado Salad
10 mins |

650 calories
Chicken and Vegetable Stir-Fry (No Salt)
10 mins |

750 calories
Garlic and Rosemary Baked Chicken
10 mins |

1200 calories
Cilantro Lime Chicken
10 mins (plus 30 mins marinating) |

1050 calories
Lemon Herb Grilled Chicken
10 mins (plus 30 mins marinating) |

1100 calories
Herb infused Lemon Garlic Chicken
10 mins (plus 30 mins marinating) |

520 calories
Beef & Cauliflower Rice Bowl
10 mins |

1000 calories
Beef and Spinach Salad with Balsamic Dressing
10 mins |

1100 calories
Beef and Peppers Fajitas
10 mins |

1100 calories
Beef and Broccoli Stir-Fry
10 mins |

1100 calories
Cilantro-Lime Beef Tacos
10 mins |

1000 calories
Beef & Mushroom Stir-Fry
10 mins |

1100 calories
Balsamic Marinated Beef Flank Steak
10 mins (plus 2 hrs marinating) |

1300 calories
Beef and Sweet Potato Skillet
10 mins |

1100 calories
Beef Stir-Fry with Veggies
10 mins |

1200 calories
Garlic & Herb Grilled Beef Steak
10 mins |

1500 calories
Apple Cider Vinegar & Mustard Dressing
5 mins |

150 calories
Herbed Yogurt Dressing
5 mins |

150 calories
Balsamic Dijon Vinaigrette
5 mins |

350 calories
Avocado Cilantro Lime Dressing
5 mins |

320 calories
Lemon Tahini Dressing
5 mins |

280 calories
No-Salt Fish Broth (Fish Stock)
15 mins |

400 calories
No-Salt Chicken and Vegetable Broth
15 mins |

1050 calories
No-Salt Vegetable Broth
15 mins |

150 calories
No-Salt Beef Broth
30 mins |

1000 calories
No-Salt Chicken Broth
15 mins |

440 calories
Thin crust spinach and mozzarella pizza
45 mins |

800 calories
Pumpkin soup with grilled almonds
50 mins |

620 calories
Healthy weekend breakfast brunch
10 mins |

300 calories
Black bean and quinoa burger
20 mins |

500 calories
Creamy miso brussels sprout fettucine
40 mins |

800 calories
Spicy fries with vegetables salsa and melted cheese
20 mins |

600 calories
Cherries and vanilla cream cake
20 mins |

1200 calories
Rasberry Apple Pie
30 mins |

1000 calories